Pilates and Yoga Wellness Morning at Kingswood Golf Club
Imogen and Louise invite you to join them on a morning retreat for your personal wellness. We are thrilled to be running this 2nd event due to popular demand. Our February date sold out in the first week!
For many of us, the last two years have been spent largely at home, with higher stress levels and fewer opportunities to be active. Often this will have caused new aches and pains, weight gain and lower energy levels.
Our Wellness morning offers an opportunity for you to leave the routine behind, relax and nourish yourself. It can be a treat for yourself or an opportunity to get together with a friend in the luxury of Kingswood Golf Club.
Imogen and Louise are combining their skills to offer you a morning to enjoy both Yoga and Pilates classes, as well as some special short sessions on Pelvic Floor and Face Yoga Exercises. There will be time to chat over tea and coffee halfway through the morning and we will finish with a short, guided relaxation. If you fancy escaping a little longer, Kingswood Golf Club offers a very tempting lunch menu, for both light and full meals.
You don’t need Pilates or Yoga experience. The classes will be taught at a moderate level, suitable for all with a good general level of physical health.
We are really excited to have the opportunity to hold this retreat at such a lovely venue.
Places are strictly limited to 22, so we recommend you book as soon as possible.
Kingswood Golf Club, Sandy Lane, Kingswood, Surrey KT20 6NE
| 09:00 | Welcome and Class Registration – The Lounge | ||
| THE BALLROOM | BRAID ROOM | ||
| 09:15 – 09.45 | Healthy Pelvic Floor | 09:15 – 10:00 | Yoga Class – 45 Minutes |
| 09:50 – 10:35 | Pilates Class – 45 Minutes | 10:05 – 10:35 | Facial Toning Exercises |
| 10:35 | Tea, Coffee and Biscuits served in The Lantern Lounge | ||
| 11:15 – 12:00 | Yoga Class – 45 Minutes | 11.15 – 11:45 | Healthy Pelvic Floor |
| 12:05 – 12:35 | Facial Toning Exercises | 11:50 – 12:35 | Pilates Class – 45 Minutes |
| 12:35 – 12:55 | Guided Relaxation | 12:35 – 12:55 | Guided Relaxation |
Price: £60
Early Bird Price: £55 (if booked by 29 February)
Please note: all participants are requested to carry out a lateral flow test before attending the event.
For further information contact Imogen at imogen@surreypilates.co.uk or Lou at louise@hummingbee.co.uk
You can check us out on our websites: Surrey Pilates and Humming Bee Yoga