The current post natal, mother and baby yoga class is fully subscribed.

The next post natal, mother and baby yoga class will start Spring 2012 in Ewell, Surrey, every Thursday morning, 11.00 - 12.00 pm. Course runs for 8 weeks.

Venue: 1 Bluegates, London Road, Ewell KT17 2SA.

This post natal, mother and baby yoga class is convenient for people based in Epsom, Stoneleigh, Worcester Park, Cheam, Chessington and Tolworth.

If you would like to book a space or some more information please use the contact form via the link on the left hand side or email info@hummingbee.co.uk  Thank you.

No previous yoga experience is necessary and the class is open to babies up to crawling age.

Post natal yoga offers mums the chance to

• strengthen the core
• restructure/re-align the pelvis
• improve posture
• develop flexibility and strength
• quieten a busy mind
• connect with their baby
• have fun and meet other mums

Classes are given in the spirit of non-competitiveness and non-judgment. We expect crying, feeding etc to carry on as usual even though you are in a yoga class. The class environment aims to be supportive and fun.

Parking is available.

To book or for more info email info@hummingbee.co.uk if you'd like a place. Payment is taken in advance.

Me and yoga

I have been practicing yoga for over 12 years, I initially started as I was working in a highly stressful job in London and was searching for relaxation and a way to escape the daily grind.  Now it has become my way of life.

I am a qualified British School of Yoga Hatha Yoga Teacher - BSYA. I have been a member of the British Wheel of Yoga (BWY) since 2005 and have completed a BWY Foundation Course with them.

I am listed with the Independent Yoga Network as a Yoga Registered Teacher (YRT) www.independentyoganetwork.org

I am listed as a Yoga Teacher with the Register of Exercise Professionals (REPS)www.exerciseregister.org

I am a registered Hatha and pregnancy yoga teacher, based in Worcester Park, Surrey, with Yoga Pages www.yogapages.co.uk   This a useful place to get more information about yoga related issues.

I hold valid first aid certificates for adults and children.

I am influenced by many yoga styles and regularly attend classes in Astanga, Hatha and Iyengar traditions which I find keeps my practice fresh by sharing ideas with my fellow teachers and students.  I also regularly attend yoga workshops.

I feel I am privileged to have discovered yoga and to be able to share it as wonderful gift with my students and my teaching friends.

For further information please email info@hummingbee.co.uk